Friday, January 29, 2016


Note to self.

Podcast  (the intro sounds familiar).

"Cortisol is released whenever we're trying to do more than we can handle. Its part of the fight or flight response, which made a whole lot of sense in hunter-gatherer times but now it's just toxic, it makes your stomach ache, it shuts down your immune system, you're more likely to get sick when you're stressed. All because of cortisol."


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